Fat: No More Fear, No More Contempt. Part IV

As with all nutritional clinical data, the conclusions will often miss the forest for the trees. Almost all recommendations for lowering or raising the consumption of any macronutrient are based on some clinical data that doing so will improve morbidity and/or mortality outcomes (meaning you will experience less illness and/or live longer). Fundamentally though, we live a very long time now. The highest life expectancy rates are all enjoyed in highly developed nations swimming in ultra-processed foods, animal proteins, refined carbohydrates and dietary fats.

Click to read more ...